Joan's Health & Fitness provides wellness services that include personal training and body analysis, fitness classes and stress reduction therapies.
Joan has a degree in Physiotherapy and is experienced in both fitness training, massage therapy and ergonomics. The holistic treatments, both therapeutic and relaxation, are varied and affordable. They include massage, rheiki, and more!
To book an appointment for massage or wellness treatments phone: (867) 621-2582
Products and Services:
Massage
Phone 867-621-2582 to book your appointment
Fitness Classes
Monday
5:15 pm - 6:15 pm - Strong Nation - 60 minutes of high-intensity interval training (HIIT) with the science of synced music motivation.
Tuesday
Book a Private Session - Call 867-621-2582 to book your fitness session
Wednesday
5:15 pm - 6:15 pm - Pilates - Core strengthening using light weights and iso bands.
Thursday
5:15 pm - 6:15 pm - Strong Nation - 60 minutes of high-intensity interval training (HIIT) with the science of synced music motivation.
Saturday
11:00 am - 12:00 pm - Yogalates with Joan - Integrating yoga stretch, breathing meditation and gentle core strengthening.
Gym Area: Treadmill, Elliptical Trainer, Rowing Machine, Bicycle and Abdominal Trainer.
10% Off for Students: Swedish Thai Massage, Rheiki, Foot Baths and Massages.
Fees:
- $10 drop in fee per class
- $80 punch pass for 10 classes
- $80 membership per month for unlimited classes
Address:
338 Calder Avenue
Fort Smith
Northwest Territories
X0E 0P0