Joan's Health & Fitness provides wellness services that include personal training and body analysis, fitness classes and stress reduction therapies.
Joan has a degree in Physiotherapy and is experienced in both fitness trianing, massage therapy and ergonomics. The holistic treatments, both theraputic and relaxation, are varied and affordable. They include: massage, rheiki, and more!
To book an appointment for massage or wellness treatments phone: (867) 621-2582
5:15 pm - 6:15 pm - Pilates and Weights - Combining upper and lower body strengthening with progressive free weights and abdonimal, hip and lower back toning.
Tuesday
5:15 pm - 6:15 pm - Zumba with Marie - An awesome workout of dance to great music with great peoploe and will burn a ton of calories.
Wednesday
10:00 am - 11:00 am - Retired but not Tired - A workout of weight lifting and circuit training.
5:15 pm - 6:15 pm - Zumba with Marie
6:45 pm - 7:15 pm - Strong by Zumba with Anna - A 30-minute high intensity interval training.
Thursday
5:15 pm - 6:15 pm - Yogalates with Joan - Integrating yoga stretch, breathing meditation and gentle core strengthening.
Friday
10:00 am - 11:00 am - Retired but not Tired! - A workout of weight lifting and circuit training.
Saturday
11:00 am - 12:00 pm - Yogalates with Joan - Integrating yoga stretch, breathing meditation and gentle core strengthening.
Sunday
2:00 pm - 2:30 pm - Strong by Zumba with Anna - 30 minutes of high intensity interval training with the science of synced music motivation.
A deep tissue body massage with oils, relaxing the muscles, releasing stress and tension from the body, combined with energy work.
With a holistic approach it is a unique healing therapy on many levels and a perfect elixir for good health and interaction of body, mind and spirit.
The purpose of holistic therapy is to lovingly balance, harmonize and help heal on all levels and to teach how to tap into your own self-healing powers to live a full and joyful life.
